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SpawnMasons
trivial / teamvet
fitness
After 20/04/2024 00:00
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snugglebugaj 22/04/2024 23:36
leg day
23:36
best day
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Brother faen 25/04/2024 10:57
4 reps at 170 dl today, never been so close to fainting
sunglasses_cat 1
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Gebrüder Zippie 25/04/2024 14:32
i wish i wasnt predestined to have a shit dl :(
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Brother faen 25/04/2024 14:48
u should jump on a powerlift program
14:48
Would increase all ur main lifts in like 8 weeks
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Brother faen
Would increase all ur main lifts in like 8 weeks
Gebrüder Zippie 25/04/2024 15:12
I do powerlifting:)
15:13
I just have tiny ass arms mdma
15:13
@Licensed Google Sheets Architect can confirm
15:14
I was taller then mothra but my arms were still like a full finger length shorter 💀
15:15
my squat and my bench is pretty good but short arms kill your dl lel
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Gebrüder Zippie
I was taller then mothra but my arms were still like a full finger length shorter 💀
Licensed Google Sheets Architect 25/04/2024 15:15
this 💀 (edited)
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Brother faen 25/04/2024 15:17
ok thats cursed lmao
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eve online is better 25/04/2024 15:24
dwarf lookin ahh
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Gebrüder Zippie 25/04/2024 17:14
I mean, I’m not really short lel, I’m 180cm
17:14
Just have short af arms cry
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short arms = high bench strength
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eve online is better 25/04/2024 17:20
post wingspawn rn
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7k
short arms = high bench strength
Gebrüder Zippie 25/04/2024 17:53
yep, my bench is >100kg
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Gebrüder Zippie 25/04/2024 18:22
My friend said it’s ok for me to slap his ass
18:22
So I pulled thru
18:23
It hurt my hand a bit lol
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Gebrüder Zippie
yep, my bench is >100kg
5 lbs off from 225 🫨
18:39
My wingspan is like 6’3 i definitely cant bench that much
18:39
tho my toxic trait thinking i can easily
18:40
Or PowerSlap someones ass
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7k
5 lbs off from 225 🫨
Gebrüder Zippie 25/04/2024 18:52
i mean, in euro plates its >2 plats lel
18:52
its 105kg in reality
18:52
so its >225
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Gebrüder Zippie
My friend said it’s ok for me to slap his ass
Bröther öats 25/04/2024 23:54
thank you zippie, very cool
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Gebrüder Zippie 26/04/2024 18:47
Im so surprised that I haven’t been stopped on my bike lol
18:47
Or crashed
18:48
The way I drive is so fucking illigal and dangerous lol
18:48
Like going full speed no hands thru crowds of people
18:48
Doing slalom
18:48
And I don’t have a bell to let people know I’m coming
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Gebrüder Zippie
So I pulled thru
eve online is better 26/04/2024 18:49
a bit gay isnt it
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Gebrüder Zippie 26/04/2024 18:49
Just dodging and weaving and my way of letting people know to get out of my way is to stop really hard just behind them so they hear the tire grinding on the floor
18:49
It’s fast and I get there soooo
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Bröther öats 27/04/2024 15:30
I usually downshift a bunch of gears when i get stuck behind pedestrians and that scares them
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Sister Пепси Мальчик (male) 29/04/2024 06:33
I just run them over with my car
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Bröther öats 29/04/2024 06:44
today I was driving on the stretch of 40 from fayettville to raleigh and I saw a car with bumper sticker 'friends don't let friends drink coke'
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Sister Пепси Мальчик (male) 29/04/2024 14:57
it was me from the past
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snugglebugaj 30/04/2024 00:56
this dude with glasses brought a notebook and pen to the gym
00:56
Nerd
01:01
i think he’s writing in it after every set
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eve online is better 30/04/2024 02:35
God forbid someone is poor and can't log reps in their phone
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Versus based every set till failure er
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eve online is better
God forbid someone is poor and can't log reps in their phone
snugglebugaj 30/04/2024 04:03
is this bait
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eve online is better 30/04/2024 04:21
idk I wasn't there
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snugglebugaj 30/04/2024 04:26
people that can't afford a phone but can afford to go to the gym don't exist
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Brother YoMo 30/04/2024 05:11
I did this in my early 20s
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snugglebugaj
is this bait
Smibling bleh 30/04/2024 06:13
no
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snugglebugaj
this dude with glasses brought a notebook and pen to the gym
Gebrüder Zippie 30/04/2024 08:16
I’ve seen a couple older dudes do this at my gym
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Brother faen 30/04/2024 09:31
ive seen people my age also log in books
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Brother Hanscor 30/04/2024 10:31
🤓
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Gebrüder Zippie 30/04/2024 12:41
Nerds 🤓 (I write everything down on my phone) (edited)
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Brother faen 30/04/2024 13:08
same
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Brother YoMo 30/04/2024 13:49
Real chads never write their progress down and guess on the weight every week
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Brother faen 30/04/2024 14:09
I dont write down what I will take ahead, just write down what ive already done
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Gebrüder Zippie 30/04/2024 16:56
Yeee same
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snugglebugaj 01/05/2024 20:56
leg day is torture
💀 1
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snugglebugaj
leg day is torture
Licensed Google Sheets Architect 04/05/2024 20:13
It feels good though
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Brother P529 05/05/2024 15:06
15:06
Glad this guy has a spotter!!
15:06
Is this a racially charged homicide?
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Brother P529
Glad this guy has a spotter!!
Gebrüder Zippie 05/05/2024 16:33
tbf spotting squat is really hard
16:34
and super dumb to have that bench there lol
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Brother P529 05/05/2024 17:05
Best case here would be just not have clamps at the end of the bar no?
17:05
So you can just unload the weights
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Bróðir Riceland 05/05/2024 17:17
best case is to not do squatting 1rm often and when you do, have 2 spotters one on each side
17:18
but in my gym and many others there are safety bars so if you cant get it up you can place it on there
17:20
if al else fails you should just try to throw it backwards off your back, also the reason why its not great to have 1 spotter cuz you lose the ability to do that
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Gebrüder Zippie
and super dumb to have that bench there lol
Bróðir Riceland 05/05/2024 17:20
this is also incredibly based lmao
17:20
people don't know how to do basic risk assessments
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Brother P529
Best case here would be just not have clamps at the end of the bar no?
Gebrüder Zippie 05/05/2024 17:23
this is standard practise and normally there would be either safeties or as rice said he should throw it backwards
17:23
so kinda on him but the spotter also failed lol
17:24
the spotter should have closely gone down with him and back up so he can support with his legs
17:24
and not try to curl the dude up
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broder lampa 05/05/2024 17:53
the spotter just molested him and let him die (edited)
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Gebrüder Zippie 05/05/2024 20:25
One plate away from maxing out my booty blaster 9000 (hip thrusts with 200kg, 220 would be max)
20:25
For 8 reps sunglasses_cat
20:25
Could prob have done a couple more but really don’t want to fail, as there is no way out if u do
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Brother Nekramite 06/05/2024 13:55
God dayum
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Brother dek 07/05/2024 01:27
First day of vet training
01:27
1 hour cardio and 200 jumps on da r9pe
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I challenge anyone to step up and beat me
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Brother dek
First day of vet training
Brother Herbs 07/05/2024 01:49
Let’s fucking go dude
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7k
I challenge anyone to step up and beat me
Brother YoMo 07/05/2024 03:55
How your feet feeling?
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Tbh totally fine
04:12
This was flat walking mostly
04:12
Just tiredness is up there
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7k
I challenge anyone to step up and beat me
Gebrüder Zippie 07/05/2024 08:07
08:07
😎
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Brother Nekramite 07/05/2024 08:07
Im pretty close
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Gebrüder Zippie 07/05/2024 08:07
Idk how I have 235 so far lol, I have yet to leave my bed
08:08
I have 4.3k average a day lol
08:08
Altho I bike a lot sooo
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Brother Nekramite 07/05/2024 08:13
Whos gonna carry the boats 🏃🏃
🏆 1
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Gebrüder Zippie 07/05/2024 09:12
(Not me)
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Brother YoMo 07/05/2024 10:18
I’ll let you paddle
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Brother YoMo
I’ll let you paddle
Gebrüder Zippie 07/05/2024 12:39
I’ll sit inside as you carry it
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Brother Dectonic 08/05/2024 15:59
15:59
I might stuff my face with food but DAMN I LOVE CARDIO 💙
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Gebrüder Zippie 10/05/2024 13:50
Am doing military press for the first time and god damn is my shoulder weak lol
13:50
Only managing 45 for reps, did 50 and only managed 2
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Gebrüder Zippie
Only managing 45 for reps, did 50 and only managed 2
Licensed Google Sheets Architect 10/05/2024 14:40
Welcome to overhead press. My all time max is 135lbs 💀 (edited)
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Brother faen 10/05/2024 14:51
military press is based
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Brother dek 11/05/2024 02:47
redpill 5
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Brother Rain 15/05/2024 20:03
Leg day
20:03
My legs are killing Me 🫠
20:04
I’m doing 90lbs
20:07
New pr
20:10
@Licensed Google Sheets Architect @Gebrüder Zippie
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Brother Rain
@Licensed Google Sheets Architect @Gebrüder Zippie
Licensed Google Sheets Architect 15/05/2024 20:22
hell yeah
20:22
keep it up
20:23
if you can find someone to teach you how to do basic compound lifts (like squat, deadlift, bench, overhead press, rows, etc) you can make massive gains on only those for a long time as a beginner
20:24
machines can also be good, however I think there is a lot of utility to learning free weight exercises (using either a barbell, or dumbbels)
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Brother Rain
@Licensed Google Sheets Architect @Gebrüder Zippie
Gebrüder Zippie 15/05/2024 22:20
sunglasses_cat
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Sister Пепси Мальчик (male) 16/05/2024 02:32
those exercises are only for vain people to look better for others
02:32
build true inner strength by training burping and farting
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Sister Пепси Мальчик (male)
build true inner strength by training burping and farting
Licensed Google Sheets Architect 16/05/2024 04:56
🙏 🌬
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Brother Herbs 21/05/2024 19:01
Anyone here ever taken this stuff
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Brother YoMo 21/05/2024 19:13
Nah, diuretics are bad for you and you normally end up gaining the weight back, if not more. A slight caloric deficit will do you way more favors in the long run and not damage your colon in the process
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Brother Herbs 21/05/2024 19:19
-$70
💀 3
19:19
FuckingKillMe
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Brother YoMo 21/05/2024 19:21
Riiiip
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Brother Herbs 21/05/2024 19:23
I’m honestly taking it more for the gut health than weight loss. Been super bloated for too long now
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eve online is better 21/05/2024 19:47
stop eating red meat, dairy and gluten
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Brother Herbs 21/05/2024 19:48
All part of a balanced diet
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Brother YoMo
Nah, diuretics are bad for you and you normally end up gaining the weight back, if not more. A slight caloric deficit will do you way more favors in the long run and not damage your colon in the process
Bróðir Riceland 21/05/2024 20:35
Very true
20:35
Unless you are going to a topless photoshoot in 3 days it’s pretty much useless
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Brother Herbs
I’m honestly taking it more for the gut health than weight loss. Been super bloated for too long now
Brother YoMo 21/05/2024 20:36
Fast for 24 hours, same effect without the damage to your colon
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Brother Herbs
I’m honestly taking it more for the gut health than weight loss. Been super bloated for too long now
Bróðir Riceland 21/05/2024 20:37
Maybe check your sodium intake, more fibre, more yogurt or something idk
20:38
No idea how bloating works
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Brother YoMo
Fast for 24 hours, same effect without the damage to your colon
Gebrüder Zippie 21/05/2024 20:40
i damage my colon plenty by consuming lactose sunglasso (edited)
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Brother YoMo
Fast for 24 hours, same effect without the damage to your colon
Brother Herbs 21/05/2024 20:55
Might try it this week but not really doable when I’m training my body needs the calories
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Bróðir Riceland
Maybe check your sodium intake, more fibre, more yogurt or something idk
Brother Herbs 21/05/2024 20:56
I def feel like I need more fiber. Might be too much sodium I’ll try cutting back on that
21:00
Another thing I’m considering is the mushroom blend powder. Supposed to help with digestion and bloating
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Brother Herbs
I def feel like I need more fiber. Might be too much sodium I’ll try cutting back on that
Bróðir Riceland 21/05/2024 21:07
Dude I take a fibre supplement and it’s awesome, literally no one gets enough fibre not even vegan warriors
21:07
And it makes your shits so great
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Brother Herbs 21/05/2024 21:07
loooool hell yeah I’m gonna get on that
21:08
I need to cleanse my insides
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Bröther öats 21/05/2024 21:18
eat oats
redpill 3
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Bróðir Riceland
Dude I take a fibre supplement and it’s awesome, literally no one gets enough fibre not even vegan warriors
Brother YoMo 21/05/2024 21:33
This is so true, I did this back when I was very lean
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Metamucil pilled?
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Brother Herbs
Anyone here ever taken this stuff
Licensed Google Sheets Architect 24/05/2024 15:14
What is the active ingredient?
15:17
Looks like it’s just psilium husk? If it’s just a fiber supplement it’s fine but probably way overpriced
15:17
And it’s not an effective strategy to lose fat over time, changing your diet is the only option
15:18
But if it makes you feel better then go for it
15:19
Their website is full of bullshit I would just get something that costs less and uses the same ingredient without making wild claims
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Brother Herbs 24/05/2024 15:24
Yeah they have a subscription service for the stuff but I only got one bottle. Mainly trying it for the gut health stuff but I haven’t even taken it yet
15:24
I’ve kept off the weight I’ve lost for over a year now which is nice but I’m going to be switching up my training soon to try and lose some more lbs and body fat
minecraftheart 1
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Brother Herbs
I’ve kept off the weight I’ve lost for over a year now which is nice but I’m going to be switching up my training soon to try and lose some more lbs and body fat
Licensed Google Sheets Architect 24/05/2024 15:26
Fuck yeah
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Licensed Google Sheets Architect 02/06/2024 03:23
officially under 170 now
03:23
started 183
03:23
cut going well
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Brother Herbs 02/06/2024 03:24
holy shit youre cut
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Brother faen 02/06/2024 08:59
amazing
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Brother YoMo 02/06/2024 17:15
Let’s goooo dude
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Licensed Google Sheets Architect 02/06/2024 20:13
abs starting to show up catsunglasses
20:14
top two visible, more soon
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Licensed Google Sheets Architect
abs starting to show up catsunglasses
eve online is better 03/06/2024 03:40
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eve online is better
Click to see attachment 🖼️
Licensed Google Sheets Architect 03/06/2024 03:43
Erm :🥵
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eve online is better
Click to see attachment 🖼️
Brother Rain 10/06/2024 02:39
Freaky
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eve online is better 10/06/2024 02:40
ufo_silly
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Licensed Google Sheets Architect 11/06/2024 03:43
Lmfao at the last instruction. At a hotel gym.
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Brother YoMo 11/06/2024 04:18
Lmao
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Bröther öats 11/06/2024 23:50
Would be a funny sign to relocate to a golds gym or similar
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Bröther öats
Would be a funny sign to relocate to a golds gym or similar
Licensed Google Sheets Architect 12/06/2024 17:19
Ahahah
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Gebrüder Zippie 20/06/2024 17:26
Im getting weaker and weaker from cutting SOBBING_CRY
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Sister Пепси Мальчик (male) 20/06/2024 18:44
cut for bieber
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Gebrüder Zippie
Im getting weaker and weaker from cutting SOBBING_CRY
Brother Hanscor 20/06/2024 21:54
Careful that you dont cut a hole in reality
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Gebrüder Zippie
Im getting weaker and weaker from cutting SOBBING_CRY
Licensed Google Sheets Architect 20/06/2024 23:20
The feels are real
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