Just dodging and weaving and my way of letting people know to get out of my way is to stop really hard just behind them so they hear the tire grinding on the floor
best case is to not do squatting 1rm often and when you do, have 2 spotters one on each side
17:18
but in my gym and many others there are safety bars so if you cant get it up you can place it on there
17:20
if al else fails you should just try to throw it backwards off your back, also the reason why its not great to have 1 spotter cuz you lose the ability to do that
if you can find someone to teach you how to do basic compound lifts (like squat, deadlift, bench, overhead press, rows, etc) you can make massive gains on only those for a long time as a beginner
20:24
machines can also be good, however I think there is a lot of utility to learning free weight exercises (using either a barbell, or dumbbels)
Nah, diuretics are bad for you and you normally end up gaining the weight back, if not more. A slight caloric deficit will do you way more favors in the long run and not damage your colon in the process
Nah, diuretics are bad for you and you normally end up gaining the weight back, if not more. A slight caloric deficit will do you way more favors in the long run and not damage your colon in the process
Yeah they have a subscription service for the stuff but I only got one bottle. Mainly trying it for the gut health stuff but I haven’t even taken it yet
15:24
I’ve kept off the weight I’ve lost for over a year now which is nice but I’m going to be switching up my training soon to try and lose some more lbs and body fat
1
Brother Herbs
I’ve kept off the weight I’ve lost for over a year now which is nice but I’m going to be switching up my training soon to try and lose some more lbs and body fat