Spawnmasons - teamvet

when you set up, looks like your toes were directly under the bar, usually the recommendation is to stand with your shin about 2-3cm away from the bar, then bend down and lift

16:40

if you change that, it should significantly increase the efficiency of the lift, and (probably) slightly decrease risk of back issues

16:41

nevertheless good job!

❤️

17:23

Yeee I know my form isn’t perfect

17:23

very sick

At least my back is strait

1

Going basically as deep as I can get

19:58

130kg

19:59

Putting those good squat genetics to use

Badass

4 pounds under your pr

@_m_o_t_h_r_a_

20:02

But I think I prob could have put 2.5kg more on but I’m alone and don’t have a death wish sooo mdma

thats def not ur max, u can easily add more

20:09

u can also take a look into lowbar squat, much more nice to max squat with, and also adds alot more weight easily

Hmmm

20:10

I can alr barely get my arm in the required position

Brother chiekn

thats def not ur max, u can easily add more

+1 to this, you did not struggle much on that rep @Gebrüder Zippie . however, it can be quite intimidating to truly go 100% on a squat, even with safeties (edited)

Gebrüder Zippie

130kg

from a technical perspective, this looks good, way better than the deadlift

Brother chiekn

u can also take a look into lowbar squat, much more nice to max squat with, and also adds alot more weight easily

I do low bar squat, mostly because I have issues with pincing sensations in hip flexors with high bar

20:53

with low bar, everything moves very nice

_m_o_t_h_r_a_

from a technical perspective, this looks good, way better than the deadlift

Fair

, I’m kinda scared of completely tearing up the skin on my chins with dl

_m_o_t_h_r_a_

+1 to this, you did not struggle much on that rep @Gebrüder Zippie . however, it can be quite intimidating to truly go 100% on a squat, even with safeties (edited)

If I go much higher in weight I prob couldn’t hit depth is the thing

Gebrüder Zippie

Fair

, I’m kinda scared of completely tearing up the skin on my chins with dl

Embrace the scars

20:59

that one was more due to me slightly "ski jumping" on the way down, which is technical error for sure

20:59

torn up shins are the truth

The tumors are growing mdma

21:09

(Also little cat paw saying hi lol)

_m_o_t_h_r_a_

Embrace the scars

yeah…

Gebrüder Zippie

The tumors are growing mdma

21:11

God I love the posing room in my gym lol

21:11

It’s so fucking based

Gebrüder Zippie

God I love the posing room in my gym lol

Gebrüder Zippie

The tumors are growing mdma

Ok ngl this pic goes so hard

baaased

305 squat today ezpz

Lets gooo

estimated 1rm is 324, ifi I can get close to that in a few weeks when maxing I will be so happy

152 kg deadlift

01:38

️

Skipped work today to run 11mi in 7 degree weather, did it in 2hrs 17min I’m pooped

1

Going into the field next week so no gym

22:45

Pog field days are fun

00:40

and torture

00:40

but still fun

Brother Hanscor

Going into the field next week so no gym

yeeee finally you get to shoot samali children

actually I heard they're swedish

just started on creatine again, immediatelly gain 1 kg, crazy how consistent that is

310 (141 kg) squat

holyyyyy

https://weightofstuff.com/10-things-that-weigh-around-300-pounds-lbs/

Niklas

10 Things that Weigh Around 300 Pounds (lbs)

A pound is a unit of weight used mainly in Britain, America, and other countries where English is spoken. It is also used interchangeably with lb or lbs. One

Brother YoMo

https://weightofstuff.com/10-things-that-weigh-around-300-pounds-lbs/

This is the most American shit

Fixed: https://weightofstuff.com/11-animals-that-weigh-about-150-kg-kilogram/

Niklas

11 Animals That Weigh About 150 kg (Kilogram)

All creatures great and small and regardless of where they live will be affected by a number of things when it comes to their size and weight.

I can squat an obese American

not really since it would be weird weight position but yeah

Gebrüder Zippie

not really since it would be weird weight position but yeah

Flabby not rigid at all

Brother YoMo

Fixed: https://weightofstuff.com/11-animals-that-weigh-about-150-kg-kilogram/

This has to be AI content farming

345 deadlift (156.5kg)

00:57

1 week out from peak

W

03:35

T

03:35

F

03:35

Mothra is officially not natty

1

Brother YoMo

Mothra is officially not natty

My long term goal is to get strong enough to be accused of being a fake natty.

21:43

For the record I have taken zero performance enhancing drugs other than caffeine and Creatine and have no plans to change

_m_o_t_h_r_a_

For the record I have taken zero performance enhancing drugs other than caffeine and Creatine and have no plans to change

Haha, I would like to think if any of us were enhanced, we’d be honest about it. You’re killing it man! ❤️

I'm enhanced. enhanced with autism

brother noname

I'm enhanced. enhanced with autism

I can relate to this

I'll admit, I take 500 millikgs of oats per day

Bröther öats

I'll admit, I take 500 millikgs of oats per day

Monster

Millikgs hurts my euro brain

you dont know what a megagram is